Heal.
Make space for what you’ve experienced.
Inner Me Wellness
A little space
to find yourself.
Compassionate counselling to help you understand, heal and move forward. At your pace.
Book a session Find the support you needPrivate. Supportive. Without judgement.
A place to begin
Support, shaped around you.
You don’t need to have it all figured out.
Let’s find your next step.
01
Individual & couples counselling
Space for you.
Work through life’s challenges with support that meets you where you are.
Emotional wellbeing · Relationships · Growth
02
Group counselling
Stronger, together.
Find connection and perspective through thoughtfully guided, shared support.
Shared experiences · Guided connection
03
Workshops & programmes
Care for your people.
Practical, tailored sessions for teams, schools and communities.
Resilience · Communication · Wellbeing
DespinaFounder & wellness counsellor
The person behind Inner Me
A warm welcome.
A genuine connection.
Meaningful change begins with feeling heard.
I’m Despina. I offer a compassionate, collaborative space to make sense of what you’re carrying and find practical ways forward.
- BSocSci in Psychology and Counselling
- Honours degree in Psychology
- Registered Specialist Wellness Counsellor (ASCHP Reg. no. 13617)
The Inner Me approach
Small steps. Meaningful change.
Transform.
Understand yourself. Explore new ways forward.
Elevate.
Move with greater intention and connection.
Your first step, made simple
It starts with
a conversation.
R450Individual counselling
60 minutes, just for you
Start an enquiry View fees & packages60 minutes, just for you
- 01
Reach out.
Send a short enquiry. Share only what feels comfortable.
- 02
Find your fit.
Discuss your needs, the session format and a suitable time.
- 03
Begin together.
Receive confirmation and take it one conversation at a time.
Words from clients
Real experiences, gently shared.
“Despina’s warm, understanding and practical approach made the process feel comfortable and natural. I felt heard, respected and able to express myself honestly.”
Anonymous counselling client“Despina created a warm, supportive and non-judgemental space where I felt heard and understood. I am truly grateful for her compassionate guidance and would highly recommend her.”
Anonymous counselling client
What happens during the first session?
The first session is a calm, collaborative conversation about what brought you to counselling and what you hope to receive from it. You can share at a pace that feels manageable.
Is counselling confidential?
Your privacy is treated with care. The exact limits of confidentiality and any legally required exceptions will be explained before counselling begins.
How do I book?
Send a short counselling enquiry through this website or WhatsApp. Inner Me Wellness will contact you to discuss the right service and arrange an available time. An enquiry is not a confirmed appointment.
Whenever you’re ready
You don’t have to figure it all out alone.
Start where you are. We’ll take the next step together.
Book a session A short enquiry. No pressure to share your full story.